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With gastrointestinal impairment, consuming B12-fortified foods and/or supplements may be ideal

Change history 29 January 2025 The original online version of this article was revised due to several errors induced in the original article

A recent discovery for the use of a thiol donor food source, keratin, to potentially enhance endogenous antioxidants may have important implications for endurance athletes hoping to enhance performance and recovery without blunting training adaptations

Suitable for healthy adults No major side effects at recommended dosage Consult a doctor if you have: Kidney conditions Thyroid disorders Any ongoing medical treatment 6